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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.1
  Total Fat 1.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 0.9 mg
  Potassium 48.2 mg
  Total Carbohydrate 35.4 g
      Dietary Fiber 1.2 g
      Sugars 1.2 g
  Protein 0.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 0.5 %
  Copper 2.3 %
  Folate 20.7 %
  Iron 11.8 %
  Magnesium 2.3 %
  Manganese 15.8 %
  Niacin 13.5 %
  Pantothenic Acid     1.8 %
  Phosphorus     5.0 %
  Riboflavin 13.2 %
  Selenium 21.6 %
  Thiamin 24.0 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hamburger Buns for Two

View the full Hamburger Buns for Two Recipe & Instructions
Submitted by: SPKRAUSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Buns for Two

164 calories of Wheat flour, white, all-purpose (in grams), (45 gram(s))

13 calories of Olive Oil, (1.50 grams)

4 calories of Granulated Sugar, (0.25 tsp)


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