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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.8
  Total Fat 7.2 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 104.0 mg
  Sodium 1,302.9 mg
  Potassium 185.1 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 3.2 g
      Sugars 6.8 g
  Protein 8.6 g
  Vitamin A 90.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.2 %
  Vitamin C 38.5 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 9.2 %
  Copper 2.6 %
  Folate 5.3 %
  Iron 6.7 %
  Magnesium 2.7 %
  Manganese 8.1 %
  Niacin 2.1 %
  Pantothenic Acid     1.5 %
  Phosphorus     2.9 %
  Riboflavin 1.8 %
  Selenium 0.8 %
  Thiamin 3.0 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Vegetable and Prawn Soup

View the full Easy Vegetable and Prawn Soup Recipe & Instructions
Submitted by: KIDMIFFY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Vegetable and Prawn Soup

60 calories of Olive Oil, (0.50 tbsp)

32 calories of Prawns - approx 15 small prawns or 125g, (50 gram(s))

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

13 calories of Onions, raw, (0.50 small)

13 calories of Carrots, raw, (0.50 medium)

11 calories of celeriac, (0.25 cup)

8 calories of Vegetable Broth, (0.50 cup)

5 calories of Leeks, (0.10 leek)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, (0.50 tbsp)


No nutrition or calorie comments found.