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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 349.9
  • Total Fat 16.4 g
  • Saturated Fat 6.4 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 6.9 g
  • Cholesterol 56.7 mg
  • Sodium 854.0 mg
  • Potassium 1,427.6 mg
  • Total Carbohydrate 29.9 g
  • Dietary Fiber 9.5 g
  • Sugars 7.4 g
  • Protein 21.2 g
  • Vitamin A 74.3 %
  • Vitamin B-12 29.5 %
  • Vitamin B-6 21.9 %
  • Vitamin C 122.0 %
  • Vitamin D 2.2 %
  • Vitamin E 3.8 %
  • Calcium 6.8 %
  • Copper 17.6 %
  • Folate 21.0 %
  • Iron 19.7 %
  • Magnesium 15.8 %
  • Manganese 25.1 %
  • Niacin 26.1 %
  • Pantothenic Acid 9.4 %
  • Phosphorus 24.7 %
  • Riboflavin 22.6 %
  • Selenium 21.2 %
  • Thiamin 15.6 %
  • Zinc 24.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Beef Minestrone (no pasta or potatoes)

View the full Vegetable Beef Minestrone (no pasta or potatoes) Recipe & Instructions
Submitted by: SLYNNK821

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Beef Minestrone (no pasta or potatoes)

200 calories of Ground beef, lean, (2.67 oz)

72 calories of Beans, red kidney, (0.33 cup)

33 calories of V8 Vegetable Juice, Low Sodium, (5.33 oz)

17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Summer Squash, (0.17 cup, sliced)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.