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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.6
  Total Fat 6.6 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 33.6 mg
  Sodium 107.1 mg
  Potassium 427.7 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 2.6 g
      Sugars 2.8 g
  Protein 14.3 g
  Vitamin A 84.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 2.1 %
  Vitamin C 26.9 %
  Vitamin D 2.9 %
  Vitamin E 1.5 %
  Calcium 4.4 %
  Copper 4.0 %
  Folate 1.8 %
  Iron 15.9 %
  Magnesium 2.0 %
  Manganese 2.9 %
  Niacin 3.4 %
  Pantothenic Acid     3.4 %
  Phosphorus     2.5 %
  Riboflavin 4.6 %
  Selenium 2.1 %
  Thiamin 1.6 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Vegetable Chili with Sirlion

View the full Pumpkin Vegetable Chili with Sirlion Recipe & Instructions
Submitted by: CALORIECAT6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Vegetable Chili with Sirlion

110 calories of Lean Ground Sirloin 10% Fat, (2.14 oz)

16 calories of Tomato (Yellow 3.5 oz), (0.50 serving)

9 calories of Pumpkin, canned, without salt, (0.11 cup)

6 calories of Tomato, diced, Sélection,125ml=125g, can=796g/ml, (30.29 gram)

3 calories of Mushrooms, fresh, (0.21 cup, pieces or slices)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.07 serving)

2 calories of Zuchini Squash 1 cup(124 g) includes skin, (0.11 cup)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.14 serving)


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