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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 359.5
  Total Fat 13.7 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.5 g
  Cholesterol 60.3 mg
  Sodium 292.7 mg
  Potassium 759.7 mg
  Total Carbohydrate 39.5 g
      Dietary Fiber 10.6 g
      Sugars 8.0 g
  Protein 24.3 g
  Vitamin A 95.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 39.3 %
  Vitamin C 255.9 %
  Vitamin D 0.0 %
  Vitamin E 8.4 %
  Calcium 16.3 %
  Copper 12.2 %
  Folate 25.2 %
  Iron 28.0 %
  Magnesium 13.5 %
  Manganese 23.6 %
  Niacin 12.9 %
  Pantothenic Acid     9.4 %
  Phosphorus     12.6 %
  Riboflavin 10.4 %
  Selenium 3.5 %
  Thiamin 14.8 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey No-Taco Salad

View the full Turkey No-Taco Salad Recipe & Instructions
Submitted by: PLYNSN316

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey No-Taco Salad

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

40 calories of Sweet peppers (bell), (1 cup, chopped)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

20 calories of Green Giant Spring Mix Salad, (2 cup)

20 calories of Private Selection Freestone Peach & Mango Salsa - Mild, (2 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Lucerne Plain Fat Free Yogurt, (0.50 oz)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)


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