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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 290.0
  • Total Fat 6.5 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 15.0 mg
  • Sodium 1,205.0 mg
  • Potassium 430.0 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 14.0 g
  • Sugars 5.0 g
  • Protein 18.0 g
  • Vitamin A 8.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 42.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 10.0 %
  • Magnesium 10.0 %
  • Manganese 15.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 10.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean & Cheese Quesadilla with Salsa

View the full Bean & Cheese Quesadilla with Salsa Recipe & Instructions
Submitted by: ROSIE_POSIE85

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean & Cheese Quesadilla with Salsa

100 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.50 cup)

100 calories of La Tortilla Factory (Smart & Delicious Whole Wheat Tortilla), (1 serving)

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

10 calories of Newman's Own Bandito Salsa Mild, 2 Tbsp, (2 tbsp)


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