Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 290.0
  Total Fat 6.5 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 15.0 mg
  Sodium 1,205.0 mg
  Potassium 430.0 mg
  Total Carbohydrate 43.0 g
      Dietary Fiber 14.0 g
      Sugars 5.0 g
  Protein 18.0 g
  Vitamin A 8.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 42.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 10.0 %
  Magnesium 10.0 %
  Manganese 15.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     10.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean & Cheese Quesadilla with Salsa

View the full Bean & Cheese Quesadilla with Salsa Recipe & Instructions
Submitted by: ROSIE_POSIE85

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean & Cheese Quesadilla with Salsa

100 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.50 cup)

100 calories of La Tortilla Factory (Smart & Delicious Whole Wheat Tortilla), (1 serving)

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

10 calories of Newman's Own Bandito Salsa Mild, 2 Tbsp, (2 tbsp)


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