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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.0
  Total Fat 4.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 10.3 mg
  Sodium 139.7 mg
  Potassium 45.3 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 2.0 g
      Sugars 0.5 g
  Protein 7.1 g
  Vitamin A 0.1 %
  Vitamin B-12 1.1 %
  Vitamin B-6 4.9 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 0.2 %
  Copper 0.4 %
  Folate 0.2 %
  Iron 4.8 %
  Magnesium 1.2 %
  Manganese 0.2 %
  Niacin 9.9 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.5 %
  Riboflavin 1.0 %
  Selenium 4.5 %
  Thiamin 0.8 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crusted chicken

View the full Crusted chicken Recipe & Instructions
Submitted by: HLORANGE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crusted chicken

70 calories of Ians panko breadcrumbs whole wheat style, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Hellmann's Dijonnaise, (1.50 tsp)


No nutrition or calorie comments found.