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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 384.8
  Total Fat 17.4 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 30.0 mg
  Sodium 231.2 mg
  Potassium 94.3 mg
  Total Carbohydrate 39.6 g
      Dietary Fiber 7.1 g
      Sugars 8.5 g
  Protein 22.0 g
  Vitamin A 0.5 %
  Vitamin B-12 2.5 %
  Vitamin B-6 5.4 %
  Vitamin C 0.1 %
  Vitamin D 1.3 %
  Vitamin E 2.6 %
  Calcium 12.2 %
  Copper 9.0 %
  Folate 0.1 %
  Iron 13.6 %
  Magnesium 14.4 %
  Manganese 7.4 %
  Niacin 20.4 %
  Pantothenic Acid     0.4 %
  Phosphorus     6.4 %
  Riboflavin 1.4 %
  Selenium 0.9 %
  Thiamin 0.1 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Protein Bar #1

View the full Protein Bar #1 Recipe & Instructions
Submitted by: SCANS4
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Bar #1

152 calories of Jif Crunchy Peanut Butter, Reduced Fat , (1.60 tbsp)

90 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.30 cup)

56 calories of Protein Powder (whey), vanilla cream (Pure Protein), (0.40 serving)

48 calories of Bob's Red Mill Whole Ground Flax Seed Meal, (1.60 tbsp)

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

18 calories of Coconut, sweetened, (0.05 cup)

2 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.05 cup)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Imitation Vanilla Extract, (0.10 tsp)


No nutrition or calorie comments found.