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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.9
  Total Fat 3.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.1 g
  Cholesterol 2.4 mg
  Sodium 357.7 mg
  Potassium 414.1 mg
  Total Carbohydrate 55.5 g
      Dietary Fiber 5.2 g
      Sugars 23.9 g
  Protein 9.7 g
  Vitamin A 5.8 %
  Vitamin B-12 7.8 %
  Vitamin B-6 17.2 %
  Vitamin C 9.8 %
  Vitamin D 12.5 %
  Vitamin E 0.9 %
  Calcium 15.8 %
  Copper 4.0 %
  Folate 4.0 %
  Iron 11.5 %
  Magnesium 7.4 %
  Manganese 4.7 %
  Niacin 2.0 %
  Pantothenic Acid     5.4 %
  Phosphorus     13.4 %
  Riboflavin 13.3 %
  Selenium 4.6 %
  Thiamin 4.4 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Oatmeal

View the full Banana Oatmeal Recipe & Instructions
Submitted by: VC090476

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oatmeal

150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

42 calories of Milk, nonfat, (0.50 cup)

32 calories of Honey, (0.50 tbsp)

6 calories of Brown Sugar, (0.50 tsp unpacked)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


No nutrition or calorie comments found.