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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 322.8
  • Total Fat 6.1 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 16.1 mg
  • Sodium 84.7 mg
  • Potassium 1,364.1 mg
  • Total Carbohydrate 56.4 g
  • Dietary Fiber 6.9 g
  • Sugars 4.7 g
  • Protein 7.8 g
  • Vitamin A 5.3 %
  • Vitamin B-12 2.8 %
  • Vitamin B-6 46.2 %
  • Vitamin C 101.6 %
  • Vitamin D 5.2 %
  • Vitamin E 1.0 %
  • Calcium 8.9 %
  • Copper 16.8 %
  • Folate 12.9 %
  • Iron 13.4 %
  • Magnesium 18.8 %
  • Manganese 23.6 %
  • Niacin 16.4 %
  • Pantothenic Acid 10.5 %
  • Phosphorus 21.8 %
  • Riboflavin 9.3 %
  • Selenium 2.7 %
  • Thiamin 17.4 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Cauli-taters

View the full Mashed Cauli-taters Recipe & Instructions
Submitted by: AMILLER37

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Cauli-taters

211 calories of Potato, raw, (0.83 large (3" to 4-1/4" dia.))

51 calories of Butter, salted, (0.50 tbsp)

21 calories of frozen cauliflower florets, (2.67 oz)

14 calories of Milk, nonfat, (0.17 cup)


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