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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 322.8
  Total Fat 6.1 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 16.1 mg
  Sodium 84.7 mg
  Potassium 1,364.1 mg
  Total Carbohydrate 56.4 g
      Dietary Fiber 6.9 g
      Sugars 4.7 g
  Protein 7.8 g
  Vitamin A 5.3 %
  Vitamin B-12 2.8 %
  Vitamin B-6 46.2 %
  Vitamin C 101.6 %
  Vitamin D 5.2 %
  Vitamin E 1.0 %
  Calcium 8.9 %
  Copper 16.8 %
  Folate 12.9 %
  Iron 13.4 %
  Magnesium 18.8 %
  Manganese 23.6 %
  Niacin 16.4 %
  Pantothenic Acid     10.5 %
  Phosphorus     21.8 %
  Riboflavin 9.3 %
  Selenium 2.7 %
  Thiamin 17.4 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mashed Cauli-taters

View the full Mashed Cauli-taters Recipe & Instructions
Submitted by: AMILLER37

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Cauli-taters

211 calories of Potato, raw, (0.83 large (3" to 4-1/4" dia.))

51 calories of Butter, salted, (0.50 tbsp)

21 calories of frozen cauliflower florets, (2.67 oz)

14 calories of Milk, nonfat, (0.17 cup)


No nutrition or calorie comments found.