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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 211.3
  Total Fat 2.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.4 g
  Cholesterol 33.0 mg
  Sodium 312.5 mg
  Potassium 212.3 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 5.2 g
      Sugars 2.7 g
  Protein 19.5 g
  Vitamin A 42.7 %
  Vitamin B-12 2.5 %
  Vitamin B-6 6.8 %
  Vitamin C 8.8 %
  Vitamin D 1.5 %
  Vitamin E 0.3 %
  Calcium 9.1 %
  Copper 5.0 %
  Folate 9.6 %
  Iron 9.6 %
  Magnesium 13.1 %
  Manganese 7.9 %
  Niacin 4.9 %
  Pantothenic Acid     2.9 %
  Phosphorus     10.7 %
  Riboflavin 5.9 %
  Selenium 2.5 %
  Thiamin 5.5 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwestern Pasta w/Dairy Free Cheese Sauce

View the full Southwestern Pasta w/Dairy Free Cheese Sauce Recipe & Instructions
Submitted by: JROBERSON2005

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Pasta w/Dairy Free Cheese Sauce

70 calories of Barilla Wheat Penne Pasta, (0.70 oz)

66 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2.40 oz)

23 calories of Beans, black, (0.10 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

14 calories of Galaxy Nutritional Foods Vegan Cheddar Flavor Rice Slices, 1 Slice, (0.30 serving)

5 calories of Silk, Plain Soymilk, Original 1 cup, (0.05 serving)

4 calories of Chili powder, (0.15 tbsp)

3 calories of Better Than Cream Cheese (non-hydrogenated) [Tofutti], (0.10 tbsp)

3 calories of Carrots, cooked, (0.05 cup slices)

2 calories of Mushrooms, cooked, (0.05 cup pieces)

2 calories of Paprika, (0.10 tbsp)

2 calories of BBQ Original (Kraft), (0.05 tbsp)

1 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.05 serving)

1 calories of Lime Juice, (0.01 cup)

1 calories of Cilantro, dried, (0.10 tbsp)

0 calories of Canned Chipotle Peppers in Adobo Sauce, (0.05 tbsp)

0 calories of minced onion, (0.05 tbsp)

0 calories of Garlic, (0.05 clove)


No nutrition or calorie comments found.