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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 385.5
  Total Fat 9.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 192.1 mg
  Potassium 1,236.3 mg
  Total Carbohydrate 71.2 g
      Dietary Fiber 14.0 g
      Sugars 39.3 g
  Protein 6.8 g
  Vitamin A 13.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 48.9 %
  Vitamin C 160.3 %
  Vitamin D 25.0 %
  Vitamin E 57.5 %
  Calcium 27.4 %
  Copper 35.3 %
  Folate 24.9 %
  Iron 21.8 %
  Magnesium 40.1 %
  Manganese 190.0 %
  Niacin 11.6 %
  Pantothenic Acid     9.2 %
  Phosphorus     19.4 %
  Riboflavin 16.2 %
  Selenium 6.6 %
  Thiamin 16.9 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Split Smoothie

View the full Banana Split Smoothie Recipe & Instructions
Submitted by: 3GIRLSNOBOYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Split Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

76 calories of Pineapple, fresh, (1 cup, diced)

59 calories of Flaxseed, (1 tbsp)

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

40 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)

37 calories of Vanilla Extract, (1 tbsp)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)


No nutrition or calorie comments found.