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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.5
  Total Fat 1.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 280.1 mg
  Potassium 103.6 mg
  Total Carbohydrate 26.1 g
      Dietary Fiber 6.7 g
      Sugars 1.4 g
  Protein 5.4 g
  Vitamin A 2.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 0.1 %
  Vitamin D 6.3 %
  Vitamin E 12.8 %
  Calcium 8.7 %
  Copper 3.2 %
  Folate 10.5 %
  Iron 8.1 %
  Magnesium 5.5 %
  Manganese 19.6 %
  Niacin 8.9 %
  Pantothenic Acid     2.9 %
  Phosphorus     5.7 %
  Riboflavin 8.0 %
  Selenium 20.0 %
  Thiamin 12.9 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan French Wheat Toast

View the full Vegan French Wheat Toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan French Wheat Toast

101 calories of Bread, reduced-calorie, wheat, (2 slice)

24 calories of Whole Wheat Flour, (0.06 cup)

10 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)


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