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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.2
  Total Fat 2.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 53.7 mg
  Sodium 153.5 mg
  Potassium 282.1 mg
  Total Carbohydrate 23.4 g
      Dietary Fiber 5.7 g
      Sugars 1.8 g
  Protein 7.6 g
  Vitamin A 99.3 %
  Vitamin B-12 2.3 %
  Vitamin B-6 4.4 %
  Vitamin C 3.1 %
  Vitamin D 8.4 %
  Vitamin E 12.6 %
  Calcium 10.6 %
  Copper 6.5 %
  Folate 12.6 %
  Iron 9.0 %
  Magnesium 7.5 %
  Manganese 12.6 %
  Niacin 2.0 %
  Pantothenic Acid     2.3 %
  Phosphorus     10.9 %
  Riboflavin 5.3 %
  Selenium 2.5 %
  Thiamin 4.6 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Pumpkin Pankcakes

View the full Healthy Pumpkin Pankcakes Recipe & Instructions
Submitted by: RENAKITTEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Pumpkin Pankcakes

53 calories of Whole Wheat Flour, (0.13 cup)

46 calories of Beans, great northern, (0.22 cup)

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

7 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.75 oz)

3 calories of Applesauce, unsweetened, (0.03 cup)

0 calories of Splenda, (0.75 tsp)


No nutrition or calorie comments found.