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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.0
  Total Fat 7.3 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 40.0 mg
  Sodium 802.9 mg
  Potassium 373.5 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 3.7 g
      Sugars 5.3 g
  Protein 19.1 g
  Vitamin A 24.0 %
  Vitamin B-12 0.5 %
  Vitamin B-6 5.3 %
  Vitamin C 33.4 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 23.0 %
  Copper 5.2 %
  Folate 3.7 %
  Iron 7.0 %
  Magnesium 4.1 %
  Manganese 6.1 %
  Niacin 5.8 %
  Pantothenic Acid     2.9 %
  Phosphorus     3.2 %
  Riboflavin 4.0 %
  Selenium 0.9 %
  Thiamin 2.0 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in reversed stuffed bell peppers

View the full reversed stuffed bell peppers Recipe & Instructions
Submitted by: BLUEKITTYJAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of reversed stuffed bell peppers

85 calories of Ground Beef 93% Lean, (2 oz)

55 calories of Brown rice (1 cup cooked), (0.25 serving)

42 calories of cheese mexican style 4 cheese 2% milk, (0.13 cup)

26 calories of Tomato Sauce, (0.33 cup)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)

6 calories of bell pepper,onion mix, frozen, (0.17 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Cabbage, fresh, (0.17 cup, shredded)

3 calories of Beef broth, bouillon, consomme, (0.17 cup)


No nutrition or calorie comments found.