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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 504.8
  Total Fat 30.4 g
      Saturated Fat 11.1 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 13.3 g
  Cholesterol 178.6 mg
  Sodium 162.4 mg
  Potassium 852.0 mg
  Total Carbohydrate 1.2 g
      Dietary Fiber 0.2 g
      Sugars 0.0 g
  Protein 52.9 g
  Vitamin A 0.2 %
  Vitamin B-12 87.9 %
  Vitamin B-6 48.2 %
  Vitamin C 1.9 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 3.2 %
  Copper 12.6 %
  Folate 4.2 %
  Iron 25.3 %
  Magnesium 12.7 %
  Manganese 4.3 %
  Niacin 45.3 %
  Pantothenic Acid     10.4 %
  Phosphorus     51.1 %
  Riboflavin 35.2 %
  Selenium 82.4 %
  Thiamin 49.0 %
  Zinc 66.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in M&J's Beef & Pork - Crockpot

View the full M&J's Beef & Pork - Crockpot Recipe & Instructions
Submitted by: NHGIRL29

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of M&J's Beef & Pork - Crockpot

390 calories of Beef chuck, arm pot roast, (0.29 lb)

340 calories of Pork Shoulder (pork butt, picnic roast), (3.79 oz)

4 calories of Onions, raw, (0.07 large)

1 calories of Garlic, (0.21 cloves)

0 calories of Pepper, black, (0.07 tsp)


Nutrition & Calorie Comments  

Calorie and fat count kind of high for a healthy recipe. Submitted by:
KEEYAHWE

(2/13/08)
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