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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 135.9
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 163.6 mg
  • Potassium 82.9 mg
  • Total Carbohydrate 24.7 g
  • Dietary Fiber 8.6 g
  • Sugars 0.5 g
  • Protein 8.2 g
  • Vitamin A 1.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.5 %
  • Vitamin C 30.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 5.8 %
  • Copper 0.8 %
  • Folate 1.4 %
  • Iron 14.5 %
  • Magnesium 0.6 %
  • Manganese 1.4 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 0.6 %
  • Riboflavin 0.4 %
  • Selenium 0.2 %
  • Thiamin 0.6 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chili Style 7 Grain Medley Casserole

View the full Vegetarian Chili Style 7 Grain Medley Casserole Recipe & Instructions
Submitted by: POOKIEIAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chili Style 7 Grain Medley Casserole

101 calories of Dark Red Kidney Beans (dried) (serving = 1/2 Cup), (0.30 serving)

24 calories of Uncle Ben's 7 Grains Medley (Serving =1/2 Cup), (0.20 serving)

4 calories of Great Value Chili Style Stewed Tomatoes (serving = 1/2 cup), (0.10 serving)

3 calories of Onions, raw, (0.05 large)

3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))

1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))

1 calories of Vegeta Food Seasoning 3g=1tsp, (0.15 tsp)


No nutrition or calorie comments found.