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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.9
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 163.6 mg
  Potassium 82.9 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 8.6 g
      Sugars 0.5 g
  Protein 8.2 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 30.6 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 5.8 %
  Copper 0.8 %
  Folate 1.4 %
  Iron 14.5 %
  Magnesium 0.6 %
  Manganese 1.4 %
  Niacin 0.6 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.6 %
  Riboflavin 0.4 %
  Selenium 0.2 %
  Thiamin 0.6 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Chili Style 7 Grain Medley Casserole

View the full Vegetarian Chili Style 7 Grain Medley Casserole Recipe & Instructions
Submitted by: POOKIEIAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chili Style 7 Grain Medley Casserole

101 calories of Dark Red Kidney Beans (dried) (serving = 1/2 Cup), (0.30 serving)

24 calories of Uncle Ben's 7 Grains Medley (Serving =1/2 Cup), (0.20 serving)

4 calories of Great Value Chili Style Stewed Tomatoes (serving = 1/2 cup), (0.10 serving)

3 calories of Onions, raw, (0.05 large)

3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))

1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))

1 calories of Vegeta Food Seasoning 3g=1tsp, (0.15 tsp)


No nutrition or calorie comments found.