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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 363.6
  Total Fat 6.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 2.8 g
  Cholesterol 95.2 mg
  Sodium 1,046.4 mg
  Potassium 1,047.4 mg
  Total Carbohydrate 43.4 g
      Dietary Fiber 5.9 g
      Sugars 3.5 g
  Protein 31.2 g
  Vitamin A 77.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.6 %
  Vitamin C 48.3 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 3.5 %
  Copper 21.1 %
  Folate 7.5 %
  Iron 27.6 %
  Magnesium 14.1 %
  Manganese 15.4 %
  Niacin 37.2 %
  Pantothenic Acid     5.0 %
  Phosphorus     28.4 %
  Riboflavin 33.8 %
  Selenium 16.4 %
  Thiamin 19.1 %
  Zinc 18.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Soup

View the full Beef Soup Recipe & Instructions
Submitted by: TLORRIER
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Soup

134 calories of Deer Meat, (0.25 piece, cooked (yield from 1 lb raw meat, boneless))

93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))

61 calories of Barley, Quaker quick 1/3 cup, (0.38 serving)

31 calories of Canola Oil, (0.25 tbsp)

15 calories of Great Value Beef Stew Seasoning (2 tsp = 1 serving, 8 servings per pouch), (1 serving)

13 calories of Carrots, raw, (0.25 cup, chopped)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Chef's Cupboard - Beef Bullion Cubes (1 Cube / Serving), (0.50 serving)


No nutrition or calorie comments found.