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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 95.8
  • Total Fat 3.5 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 59.6 mg
  • Sodium 402.0 mg
  • Potassium 298.7 mg
  • Total Carbohydrate 6.3 g
  • Dietary Fiber 1.4 g
  • Sugars 1.8 g
  • Protein 10.1 g
  • Vitamin A 4.2 %
  • Vitamin B-12 9.2 %
  • Vitamin B-6 9.9 %
  • Vitamin C 34.4 %
  • Vitamin D 13.5 %
  • Vitamin E 3.3 %
  • Calcium 5.4 %
  • Copper 8.4 %
  • Folate 4.1 %
  • Iron 10.8 %
  • Magnesium 6.6 %
  • Manganese 8.3 %
  • Niacin 9.1 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 11.1 %
  • Riboflavin 4.5 %
  • Selenium 22.6 %
  • Thiamin 7.9 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Jambalaya

View the full Low Carb Jambalaya Recipe & Instructions
Submitted by: BECKH888

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Jambalaya

38 calories of Shrimp, raw, (1.25 oz)

34 calories of Smoked Sausage, pork, (0.13 link (4" long x 1-1/8" dia))

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.25 cloves)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Tabasco Sauce, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I made mine with chicken instead of the sausage & shrimp and I added sauted mushrooms just before serving. Great Low Carb Recipe! Submitted by:
XANADUREALM

(3/9/08)
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