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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 389.5
  • Total Fat 25.7 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 91.8 mg
  • Sodium 630.8 mg
  • Potassium 349.5 mg
  • Total Carbohydrate 21.1 g
  • Dietary Fiber 2.0 g
  • Sugars 10.1 g
  • Protein 18.2 g
  • Vitamin A 23.5 %
  • Vitamin B-12 9.8 %
  • Vitamin B-6 8.8 %
  • Vitamin C 7.1 %
  • Vitamin D 17.8 %
  • Vitamin E 1.5 %
  • Calcium 59.4 %
  • Copper 3.6 %
  • Folate 6.3 %
  • Iron 8.5 %
  • Magnesium 7.7 %
  • Manganese 10.2 %
  • Niacin 7.6 %
  • Pantothenic Acid 9.4 %
  • Phosphorus 15.5 %
  • Riboflavin 17.6 %
  • Selenium 9.4 %
  • Thiamin 9.5 %
  • Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Spaghetti Squash Mac& Cheese

View the full Spicy Spaghetti Squash Mac& Cheese Recipe & Instructions
Submitted by: JUJUFISH
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Spaghetti Squash Mac& Cheese

220 calories of Tillamook Pepper Jack Cheese, (2 oz)

51 calories of Butter, salted, (0.50 tbsp)

51 calories of Milk, 1%, (0.50 cup)

31 calories of Spaghetti Squash, (0.75 cup)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

3 calories of Milk, 1%, (0.03 cup)


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