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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 389.5
  Total Fat 25.7 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.0 g
  Cholesterol 91.8 mg
  Sodium 630.8 mg
  Potassium 349.5 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 2.0 g
      Sugars 10.1 g
  Protein 18.2 g
  Vitamin A 23.5 %
  Vitamin B-12 9.8 %
  Vitamin B-6 8.8 %
  Vitamin C 7.1 %
  Vitamin D 17.8 %
  Vitamin E 1.5 %
  Calcium 59.4 %
  Copper 3.6 %
  Folate 6.3 %
  Iron 8.5 %
  Magnesium 7.7 %
  Manganese 10.2 %
  Niacin 7.6 %
  Pantothenic Acid     9.4 %
  Phosphorus     15.5 %
  Riboflavin 17.6 %
  Selenium 9.4 %
  Thiamin 9.5 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Spaghetti Squash Mac& Cheese

View the full Spicy Spaghetti Squash Mac& Cheese Recipe & Instructions
Submitted by: JUJUFISH
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Spaghetti Squash Mac& Cheese

220 calories of Tillamook Pepper Jack Cheese, (2 oz)

51 calories of Butter, salted, (0.50 tbsp)

51 calories of Milk, 1%, (0.50 cup)

31 calories of Spaghetti Squash, (0.75 cup)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

3 calories of Milk, 1%, (0.03 cup)


No nutrition or calorie comments found.