Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 81.9
  Total Fat 3.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 14.2 mg
  Sodium 103.9 mg
  Potassium 106.5 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 0.4 g
      Sugars 0.7 g
  Protein 6.5 g
  Vitamin A 18.6 %
  Vitamin B-12 1.5 %
  Vitamin B-6 7.7 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 3.0 %
  Copper 2.0 %
  Folate 3.0 %
  Iron 2.1 %
  Magnesium 2.4 %
  Manganese 3.9 %
  Niacin 13.7 %
  Pantothenic Acid     2.2 %
  Phosphorus     5.3 %
  Riboflavin 2.1 %
  Selenium 6.1 %
  Thiamin 1.6 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Springrolls

View the full Chicken Springrolls Recipe & Instructions
Submitted by: WICCANWIDGET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Springrolls

27 calories of Chicken Breast (cooked), no skin, (0.80 ounces)

26 calories of LEE KUM KEE PURE SESEME OIL SERV 1 Tbsp, (0.20 serving)

18 calories of Nasoya egg roll wrapper, (0.33 serving)

4 calories of Hoisin Sauce, (0.10 tbsp)

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

3 calories of Cabbage, napa, (0.20 cup)

2 calories of Bean sprouts, (0.05 cup)

1 calories of Garlic, (0.30 tsp)

0 calories of Ginger Root, (0.15 tsp)

0 calories of Oyster Sauce, (0.10 tbsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account