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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 331.9
  • Total Fat 2.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 5.9 mg
  • Sodium 1,125.9 mg
  • Potassium 360.3 mg
  • Total Carbohydrate 57.5 g
  • Dietary Fiber 9.0 g
  • Sugars 10.9 g
  • Protein 10.9 g
  • Vitamin A 19.6 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 5.6 %
  • Vitamin C 77.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 6.6 %
  • Copper 1.4 %
  • Folate 3.0 %
  • Iron 14.2 %
  • Magnesium 15.0 %
  • Manganese 5.1 %
  • Niacin 7.2 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 16.9 %
  • Riboflavin 1.9 %
  • Selenium 3.5 %
  • Thiamin 1.5 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stick Your Fork Thru 'em Penne

View the full Stick Your Fork Thru 'em Penne Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stick Your Fork Thru 'em Penne

172 calories of Barilla Whole Grain Penne, (0.86 serving)

52 calories of Del Monte Traditional Pasta Sauce (6 servings per can), (0.86 serving)

46 calories of 3 Meatball Salute - Italian Style Turkey Meatballs, (0.29 serving)

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

19 calories of Yellow Sweet Corn, Canned, (0.14 cup)

12 calories of Chicken Breast (cooked), no skin, roasted, (0.14 unit (yield from 1 lb ready-to-cook chicken))

5 calories of Garlic, (1.29 tsp)

3 calories of Diced Chilies, (0.57 serving)


No nutrition or calorie comments found.