Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 103.8
  Total Fat 1.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 3.0 mg
  Sodium 322.0 mg
  Potassium 702.4 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 7.0 g
      Sugars 1.0 g
  Protein 11.5 g
  Vitamin A 355.0 %
  Vitamin B-12 1.5 %
  Vitamin B-6 16.7 %
  Vitamin C 46.8 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 35.4 %
  Copper 16.1 %
  Folate 61.7 %
  Iron 19.2 %
  Magnesium 39.8 %
  Manganese 107.3 %
  Niacin 4.8 %
  Pantothenic Acid     2.7 %
  Phosphorus     13.0 %
  Riboflavin 22.5 %
  Selenium 5.5 %
  Thiamin 9.1 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cream spinach

View the full cream spinach Recipe & Instructions
Submitted by: HORTINCIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cream spinach

32 calories of Spinach, frozen, (0.60 cup)

32 calories of Spinach, frozen, (0.60 cup)

20 calories of fresh take cheese/bread crumb mix italian parmesean, (0.20 serving)

6 calories of philadelphia fat free cream cheese, (0.40 tbsp)

6 calories of philadelphia fat free cream cheese, (0.40 tbsp)

4 calories of Oikos Organic Greek Yogurt, Plain (5.3 oz), (0.05 serving)

4 calories of Oikos Organic Greek Yogurt, Plain (5.3 oz), (0.05 serving)


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