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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.0
  Total Fat 6.4 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 56.3 mg
  Sodium 454.3 mg
  Potassium 255.8 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 23.0 g
  Vitamin A 0.0 %
  Vitamin B-12 1.3 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.8 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 1.5 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in breaded tilapia filets

View the full breaded tilapia filets Recipe & Instructions
Submitted by: HORTINCIA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breaded tilapia filets

100 calories of fresh take cheese/bread crumb mix italian parmesean, (1 serving)

81 calories of Tilapia filet, (3 oz)


No nutrition or calorie comments found.