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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 281.6
  • Total Fat 8.5 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 8.0 mg
  • Sodium 290.4 mg
  • Potassium 162.0 mg
  • Total Carbohydrate 39.7 g
  • Dietary Fiber 4.1 g
  • Sugars 1.5 g
  • Protein 12.1 g
  • Vitamin A 1.3 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 4.5 %
  • Vitamin C 5.1 %
  • Vitamin D 2.2 %
  • Vitamin E 1.7 %
  • Calcium 18.7 %
  • Copper 3.3 %
  • Folate 2.5 %
  • Iron 1.9 %
  • Magnesium 3.4 %
  • Manganese 3.5 %
  • Niacin 2.8 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 13.6 %
  • Riboflavin 8.7 %
  • Selenium 6.7 %
  • Thiamin 2.9 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Risotto

View the full Quinoa Risotto Recipe & Instructions
Submitted by: BUUKWORM14

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Risotto

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Milk, nonfat, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Soup, chicken broth, canned, less/reduced sodium, (0.17 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)


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