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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 260.5
  Total Fat 11.1 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 4.8 g
  Cholesterol 33.9 mg
  Sodium 248.0 mg
  Potassium 265.6 mg
  Total Carbohydrate 38.5 g
      Dietary Fiber 4.0 g
      Sugars 21.4 g
  Protein 6.4 g
  Vitamin A 6.3 %
  Vitamin B-12 5.6 %
  Vitamin B-6 8.4 %
  Vitamin C 9.0 %
  Vitamin D 9.2 %
  Vitamin E 3.5 %
  Calcium 13.1 %
  Copper 7.9 %
  Folate 3.3 %
  Iron 9.1 %
  Magnesium 6.4 %
  Manganese 26.2 %
  Niacin 1.8 %
  Pantothenic Acid     3.6 %
  Phosphorus     11.4 %
  Riboflavin 11.6 %
  Selenium 4.1 %
  Thiamin 10.5 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Oatmeal with Fruit

View the full Baked Oatmeal with Fruit Recipe & Instructions
Submitted by: TERRYT55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal with Fruit

75 calories of Oatmeal (plain), (0.25 cup dry)

49 calories of Pecans, (0.06 cup, chopped)

33 calories of Brown Sugar, (0.04 cup, packed)

25 calories of Milk, 1%, (0.25 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

17 calories of Banana, fresh, (0.13 cup, sliced)

15 calories of Blueberries, fresh, (0.19 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Vanilla Extract, (0.13 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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