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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.5
  Total Fat 7.3 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 30.0 mg
  Sodium 118.8 mg
  Potassium 324.4 mg
  Total Carbohydrate 22.9 g
      Dietary Fiber 2.6 g
      Sugars 20.2 g
  Protein 7.0 g
  Vitamin A 156.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 26.3 %
  Copper 0.1 %
  Folate 0.1 %
  Iron 2.5 %
  Magnesium 0.2 %
  Manganese 3.5 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.1 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Maple Vanilla Yogurt

View the full Pumpkin Maple Vanilla Yogurt Recipe & Instructions
Submitted by: -SEVEN-
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Maple Vanilla Yogurt

130 calories of Brown Cow Yogurt Plain: Small {6 fl oz /170 g}, (6 oz)

33 calories of Maple Sugar, Organic, Coombs Family Farms, (3 tsp)

20 calories of *Libby's* 100% Pure Pumpkin, (0.25 cup)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Pumpkin Pie spice, (0.25 tsp)


Nutrition & Calorie Comments  

I made a few adjustments. I used a whole cup of non fat plain yogurt, with half a cup of pureed pumpkin, and 2 tbsp of sugar free maple syrup. I also added some cinnamon. It was soo good! Like eating the inside of the pumpkin pie! And a good way to sneak in a serving of vegetables. Submitted by:
CHUNKY2CHIC

(11/2/12)
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