SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 137.3
  • Total Fat 6.0 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 41.1 mg
  • Sodium 447.3 mg
  • Potassium 266.0 mg
  • Total Carbohydrate 8.8 g
  • Dietary Fiber 1.4 g
  • Sugars 1.7 g
  • Protein 11.8 g
  • Vitamin A 32.9 %
  • Vitamin B-12 11.7 %
  • Vitamin B-6 8.4 %
  • Vitamin C 19.8 %
  • Vitamin D 7.0 %
  • Vitamin E 3.2 %
  • Calcium 15.1 %
  • Copper 2.4 %
  • Folate 13.1 %
  • Iron 6.7 %
  • Magnesium 3.5 %
  • Manganese 6.5 %
  • Niacin 5.0 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 9.9 %
  • Riboflavin 27.2 %
  • Selenium 15.5 %
  • Thiamin 16.1 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast casserole with ham and veggetables.

View the full Breakfast casserole with ham and veggetables. Recipe & Instructions
Submitted by: LHLADY517

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast casserole with ham and veggetables.

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

23 calories of Best Choice potatoes o'brien with onins and peppers, (0.25 cup)

15 calories of Egg substitute, liquid (Egg Beaters), (0.11 cup)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

5 calories of MIx n drink skim milk powder, (0.02 cup)

4 calories of Broccoli, frozen, (0.05 package (10 oz))

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Mushrooms, canned, (0.03 cup)

2 calories of Spinach, frozen, (0.03 cup)

2 calories of Carrots, raw, (0.03 cup, chopped)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Dill weed, dried, (0.03 tbsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Mrs. Dash (R) Original Blend, (0.06 tsp)


No nutrition or calorie comments found.