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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.1
  Total Fat 6.4 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 0.6 g
  Cholesterol 8.9 mg
  Sodium 114.4 mg
  Potassium 217.4 mg
  Total Carbohydrate 29.7 g
      Dietary Fiber 5.5 g
      Sugars 21.1 g
  Protein 9.4 g
  Vitamin A 20.8 %
  Vitamin B-12 941.9 %
  Vitamin B-6 288.8 %
  Vitamin C 77.2 %
  Vitamin D 70.6 %
  Vitamin E 19.9 %
  Calcium 26.3 %
  Copper 15.7 %
  Folate 4.7 %
  Iron 26.8 %
  Magnesium 8.3 %
  Manganese 18.2 %
  Niacin 36.5 %
  Pantothenic Acid     14.4 %
  Phosphorus     3.7 %
  Riboflavin 336.8 %
  Selenium 30.4 %
  Thiamin 4.2 %
  Zinc 22.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in soy smoothie

View the full soy smoothie Recipe & Instructions
Submitted by: BUDDY_LOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of soy smoothie

27 calories of Bob's Red Mill Ground Flax Meal, (0.89 tbsp)

20 calories of PEANUT BUTTER: Peanut Butter & Co; The Bee's Knees, (3.56 gram(s))

18 calories of YOGURT: The Greek Gods; All Natural Traditional Greek Yogurt (Honey), (12.56 gram(s))

16 calories of MILK: Simple Truth Organic Chocolate Soymilk, (0.89 oz)

16 calories of PROTEIN POWDER MIX: Body Fortress Super Advanced Whey Protein- Chocolate, (3.78 gram(s))

14 calories of FRUIT: Ocean Spray; Craisins Original dried cranberries (1/3 C), (4.44 gram(s))

14 calories of Gen soy Soy Nuts Unsalted, (0.03 cup)

13 calories of FRUIT: Mariani Premium Pitted Dates, (4.44 gram(s))

11 calories of Women's Ultra Mega Maximum Nutrition, (3.78 gram(s))

10 calories of CAL-C-TOSE, (0.22 tbsp)

9 calories of WYLDEWOOD CELLARS: Elderberry Bliss (juice drink from concentrate), (0.44 oz)

8 calories of FRUIT: DOLE Wildly Nutrition Signature Blend Mixed berries with Pomegranate, (15.56 gram(s))

7 calories of HONEY: YS Eco Bee Farms Antioxidant Power Honey (2 tbsp), (2.33 gram(s))

7 calories of MILK: Silk Soy Light Original, (0.11 cup)

6 calories of FRUIT: Season's Choice California strawberries, (15.56 gram(s))

3 calories of BIRDS EYE: Steamfresh Cut green beans, (9 gram(s))

3 calories of SUPPLEMENT: Yoder's Good Healthy Recipe (tonic), (0.11 oz)

3 calories of Carrot, (0.06 cup)

2 calories of Green Giant Cut Green Bean, (0.06 serving)

2 calories of Tahiti Trader Organic Noni Max, (0.11 oz)

2 calories of sobe lifewater pacific coconut with coconut water, (0.44 oz)

2 calories of Vita Drink Creator Berry-Pom Flavor, (0.11 oz)

1 calories of fresh cauliflour, (0.03 cup)

1 calories of Broccoli, fresh, (0.03 cup, chopped)

1 calories of 1/2 cup yellow squash, (0.06 cup)

0 calories of Water, tap, (0.11 cup (8 fl oz))

0 calories of Cauliflour, (0.03 serving)


No nutrition or calorie comments found.