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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.6
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.2 mg
  Sodium 118.2 mg
  Potassium 596.8 mg
  Total Carbohydrate 30.1 g
      Dietary Fiber 4.5 g
      Sugars 7.7 g
  Protein 7.5 g
  Vitamin A 32.3 %
  Vitamin B-12 3.9 %
  Vitamin B-6 12.9 %
  Vitamin C 50.6 %
  Vitamin D 6.3 %
  Vitamin E 0.8 %
  Calcium 10.0 %
  Copper 10.5 %
  Folate 14.2 %
  Iron 9.8 %
  Magnesium 10.9 %
  Manganese 18.3 %
  Niacin 11.3 %
  Pantothenic Acid     5.4 %
  Phosphorus     17.2 %
  Riboflavin 10.8 %
  Selenium 4.2 %
  Thiamin 18.5 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Christine's Creamed Peas and Potatoes

View the full Christine's Creamed Peas and Potatoes Recipe & Instructions
Submitted by: BOOKWORMCB
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Christine's Creamed Peas and Potatoes

60 calories of Red Potato, (85 grams)

55 calories of Peas, frozen, (0.50 cup)

21 calories of Milk, nonfat, (0.25 cup)

15 calories of Corn Starch, (0.03 cup)


No nutrition or calorie comments found.