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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 439.1
  Total Fat 23.2 g
      Saturated Fat 13.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.9 g
  Cholesterol 189.7 mg
  Sodium 522.4 mg
  Potassium 267.7 mg
  Total Carbohydrate 27.3 g
      Dietary Fiber 2.5 g
      Sugars 1.2 g
  Protein 31.7 g
  Vitamin A 21.4 %
  Vitamin B-12 16.6 %
  Vitamin B-6 5.8 %
  Vitamin C 13.2 %
  Vitamin D 32.3 %
  Vitamin E 4.2 %
  Calcium 36.6 %
  Copper 12.5 %
  Folate 16.1 %
  Iron 19.6 %
  Magnesium 9.3 %
  Manganese 4.8 %
  Niacin 17.6 %
  Pantothenic Acid     2.7 %
  Phosphorus     18.7 %
  Riboflavin 7.6 %
  Selenium 46.6 %
  Thiamin 10.2 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shrimp & Cheesy Grits

View the full Shrimp & Cheesy Grits Recipe & Instructions
Submitted by: 1TRULYBLESSED
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & Cheesy Grits

167 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.38 cup)

99 calories of Grits, Quaker Quick 5 Minutes, (0.19 cup)

90 calories of Shrimp, raw, (3 oz)

51 calories of Butter, unsalted, (0.50 tbsp)

25 calories of Bacon-Tyson Center Cut, (0.50 serving)

8 calories of Scallions, raw, (0.25 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Lemon juice, (0.17 fl oz)

0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.13 serving)


No nutrition or calorie comments found.