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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.8
  Total Fat 11.7 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 6.9 g
  Cholesterol 146.5 mg
  Sodium 466.6 mg
  Potassium 448.7 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 4.3 g
      Sugars 1.2 g
  Protein 18.4 g
  Vitamin A 9.2 %
  Vitamin B-12 18.7 %
  Vitamin B-6 12.9 %
  Vitamin C 23.7 %
  Vitamin D 0.0 %
  Vitamin E 7.6 %
  Calcium 4.7 %
  Copper 12.5 %
  Folate 12.3 %
  Iron 21.8 %
  Magnesium 11.1 %
  Manganese 7.5 %
  Niacin 15.1 %
  Pantothenic Acid     9.8 %
  Phosphorus     23.3 %
  Riboflavin 27.4 %
  Selenium 43.0 %
  Thiamin 5.3 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salad Cups with Quinoa, Shrimp Avocado & Lemon Dresing

TAGS:  Fish | Salad | Fish Salad |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad Cups with Quinoa, Shrimp Avocado & Lemon Dresing

74 calories of Shrimp, cooked, (75 grams)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

30 calories of Olive Oil, (0.25 tbsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Oregano, ground, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, bottled, (0.25 serving)


No nutrition or calorie comments found.