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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 399.9
  Total Fat 8.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.7 mg
  Sodium 1,351.3 mg
  Potassium 702.2 mg
  Total Carbohydrate 59.5 g
      Dietary Fiber 8.5 g
      Sugars 6.8 g
  Protein 23.0 g
  Vitamin A 94.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.9 %
  Vitamin C 87.2 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 13.8 %
  Copper 13.9 %
  Folate 8.3 %
  Iron 15.0 %
  Magnesium 19.2 %
  Manganese 55.8 %
  Niacin 6.1 %
  Pantothenic Acid     1.8 %
  Phosphorus     19.4 %
  Riboflavin 7.7 %
  Selenium 16.4 %
  Thiamin 6.8 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu Sugar Snap Stir Fry with Bok Choy and Egg Noodles

View the full Tofu Sugar Snap Stir Fry with Bok Choy and Egg Noodles Recipe & Instructions
Submitted by: LOTUS737

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Sugar Snap Stir Fry with Bok Choy and Egg Noodles

178 calories of Blue Dragon Medium Egg Noodle, (1 serving)

87 calories of Tofu, extra firm, (0.20 block)

49 calories of Hoisin Sauce, (1.40 tbsp)

36 calories of Great Value Sugar Snap Stir-Fry ( broculi, sugar snap peas, yellow squash, green beans, red peppers,, (0.90 cup)

12 calories of Bok Choy, raw-shreaded, (1.20 cup)

8 calories of Whole Water Chestnuts- 8 oz can (5 oz drained), (1 oz)

8 calories of Canola Oil, (0.20 1tsp)

8 calories of Bamboo shoots, raw, (28.40 grams)

6 calories of Soy sauce (tamari), (0.60 tbsp)

5 calories of Garlic, (1.20 cloves)

1 calories of Pepper, red or cayenne, (0.20 tsp)

1 calories of Ginger Root, (0.40 tsp)


No nutrition or calorie comments found.