SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 334.9
  Total Fat 21.4 g
      Saturated Fat 8.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 9.8 g
  Cholesterol 67.5 mg
  Sodium 1,721.0 mg
  Potassium 639.4 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 2.3 g
      Sugars 2.2 g
  Protein 21.1 g
  Vitamin A 67.6 %
  Vitamin B-12 39.2 %
  Vitamin B-6 19.5 %
  Vitamin C 9.2 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 6.1 %
  Copper 6.2 %
  Folate 8.3 %
  Iron 17.4 %
  Magnesium 8.9 %
  Manganese 12.1 %
  Niacin 37.6 %
  Pantothenic Acid     5.8 %
  Phosphorus     20.3 %
  Riboflavin 18.1 %
  Selenium 26.7 %
  Thiamin 7.2 %
  Zinc 25.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef and Barley Soup

View the full Beef and Barley Soup Recipe & Instructions
Submitted by: SUMSUM102

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Barley Soup

238 calories of Ground beef, lean, (90 grams)

25 calories of Beef broth, bouillon, consomme, (0.60 can (10.5 oz), prepared)

19 calories of Barley, pearled, cooked, (0.10 cup)

16 calories of Olive Oil, (0.40 1tsp)

10 calories of Carrots, raw, (0.20 cup, chopped)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Vegetable Broth, (0.50 cup)

4 calories of Celery, raw, (0.20 cup, diced)

3 calories of Garlic, (0.80 tsp)

3 calories of Balsamic Vinegar, (0.40 tbsp)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Parsley, dried, (0.40 tsp)


No nutrition or calorie comments found.