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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 439.2
  • Total Fat 7.8 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 0.0 mg
  • Sodium 486.1 mg
  • Potassium 499.9 mg
  • Total Carbohydrate 72.2 g
  • Dietary Fiber 13.6 g
  • Sugars 2.3 g
  • Protein 13.7 g
  • Vitamin A 84.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 44.7 %
  • Vitamin C 209.2 %
  • Vitamin D 0.0 %
  • Vitamin E 8.5 %
  • Calcium 10.6 %
  • Copper 17.6 %
  • Folate 30.9 %
  • Iron 26.3 %
  • Magnesium 15.8 %
  • Manganese 69.3 %
  • Niacin 4.3 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 15.4 %
  • Riboflavin 5.2 %
  • Selenium 7.1 %
  • Thiamin 7.7 %
  • Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PPK Wheatberry Paella With Chickpeas & Leeks

View the full PPK Wheatberry Paella With Chickpeas & Leeks Recipe & Instructions
Submitted by: NOTTINGHAMKATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PPK Wheatberry Paella With Chickpeas & Leeks

150 calories of Wheatberries (dry), (0.25 cup)

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

50 calories of Olive Oil, (0.42 tbsp)

43 calories of White Wine, (62.50 mL)

27 calories of Leeks, (0.50 leek)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Garlic, (1.50 cloves)

3 calories of Tomato Paste, (3.75 grams)

1 calories of Capers, canned, (0.33 tbsp, drained)


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