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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 306.2
  Total Fat 2.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 553.9 mg
  Potassium 189.3 mg
  Total Carbohydrate 66.9 g
      Dietary Fiber 8.4 g
      Sugars 16.1 g
  Protein 11.1 g
  Vitamin A 5.3 %
  Vitamin B-12 25.0 %
  Vitamin B-6 0.7 %
  Vitamin C 1.0 %
  Vitamin D 15.0 %
  Vitamin E 0.0 %
  Calcium 52.2 %
  Copper 0.8 %
  Folate 3.2 %
  Iron 6.4 %
  Magnesium 0.7 %
  Manganese 2.1 %
  Niacin 0.5 %
  Pantothenic Acid     0.5 %
  Phosphorus     10.4 %
  Riboflavin 15.9 %
  Selenium 0.3 %
  Thiamin 0.4 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Pancakes, Vegan, Low Fat

View the full Whole Wheat Pancakes, Vegan, Low Fat Recipe & Instructions
Submitted by: OCCASIONALLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pancakes, Vegan, Low Fat

203 calories of Whole Wheat Flour, (0.50 cup)

35 calories of Soy Milk Plain Light, (0.50 cup)

32 calories of Honey, (0.50 tbsp)

18 calories of Applesauce, unsweetened, (0.18 cup)

15 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (1 serving)

2 calories of Baking Powder, (1 tsp)


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