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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 264.1
  • Total Fat 19.1 g
  • Saturated Fat 8.4 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 261.3 mg
  • Sodium 287.9 mg
  • Potassium 477.1 mg
  • Total Carbohydrate 8.9 g
  • Dietary Fiber 2.0 g
  • Sugars 1.5 g
  • Protein 15.7 g
  • Vitamin A 25.8 %
  • Vitamin B-12 10.1 %
  • Vitamin B-6 15.0 %
  • Vitamin C 62.5 %
  • Vitamin D 15.9 %
  • Vitamin E 5.2 %
  • Calcium 16.3 %
  • Copper 8.2 %
  • Folate 14.7 %
  • Iron 9.4 %
  • Magnesium 5.4 %
  • Manganese 9.1 %
  • Niacin 7.7 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 17.8 %
  • Riboflavin 20.6 %
  • Selenium 3.0 %
  • Thiamin 7.4 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fall Frittata

View the full Fall Frittata Recipe & Instructions
Submitted by: CHANZLIKWILCOX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fall Frittata

90 calories of Egg, fresh, whole, raw, (1.25 large)

70 calories of Reduced fat cream cheese (neufatchel), (1 oz)

40 calories of Horizon Reduced Fat Cheddar Cheese, (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

4 calories of Summer squash, (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (1 medium)


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