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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 309.0
  • Total Fat 9.2 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 15.0 mg
  • Sodium 1,088.9 mg
  • Potassium 519.8 mg
  • Total Carbohydrate 37.4 g
  • Dietary Fiber 7.0 g
  • Sugars 5.4 g
  • Protein 21.0 g
  • Vitamin A 124.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.5 %
  • Vitamin C 90.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 31.9 %
  • Copper 4.5 %
  • Folate 10.6 %
  • Iron 7.8 %
  • Magnesium 6.3 %
  • Manganese 8.2 %
  • Niacin 7.1 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 4.5 %
  • Riboflavin 4.5 %
  • Selenium 1.3 %
  • Thiamin 7.5 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in casserole shepherds pie

View the full casserole shepherds pie Recipe & Instructions
Submitted by: EMMALOVE150

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of casserole shepherds pie

70 calories of 2% Low Fat Shredded Mozzarella (Fit & Active - Aldi) 1/4 cup, (0.25 cup)

53 calories of Gimme Lean Sausage Style, (1.75 oz)

40 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.50 serving)

38 calories of Idaho Potato, 1 medium, (2 oz)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of All Purpose Flour, King Arthur, (3.75 gram(s))

13 calories of Bunny-Luv Organic Shredded Carrot, (0.25 cup)

8 calories of Knorr Vegetarian Vegetable Bullion Cube (each), (0.25 serving)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Clove of Garlic, (0.50 serving)


No nutrition or calorie comments found.