Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 262.2
  Total Fat 9.0 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.7 g
  Cholesterol 29.3 mg
  Sodium 49.9 mg
  Potassium 538.9 mg
  Total Carbohydrate 34.0 g
      Dietary Fiber 5.3 g
      Sugars 0.2 g
  Protein 12.7 g
  Vitamin A 9.7 %
  Vitamin B-12 14.6 %
  Vitamin B-6 22.5 %
  Vitamin C 48.9 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 6.3 %
  Copper 12.1 %
  Folate 12.1 %
  Iron 16.6 %
  Magnesium 19.6 %
  Manganese 79.6 %
  Niacin 20.9 %
  Pantothenic Acid     7.1 %
  Phosphorus     19.3 %
  Riboflavin 11.7 %
  Selenium 25.1 %
  Thiamin 13.7 %
  Zinc 18.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Ground Beef & Cabbage

View the full Curried Ground Beef & Cabbage Recipe & Instructions
Submitted by: DANGILLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Ground Beef & Cabbage

108 calories of Brown Rice, long grain, (0.50 cup)

100 calories of Ground beef, extra lean, (1.50 oz)

13 calories of Onions, raw, (0.50 small)

13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))

11 calories of Cabbage, fresh, (0.50 cup, chopped)

10 calories of Curry powder, (0.50 tbsp)

5 calories of Ginger, ground, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account