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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 335.9
  Total Fat 19.0 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 9.4 g
  Cholesterol 68.5 mg
  Sodium 324.3 mg
  Potassium 585.4 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 1.2 g
      Sugars 0.4 g
  Protein 25.6 g
  Vitamin A 5.5 %
  Vitamin B-12 59.3 %
  Vitamin B-6 28.1 %
  Vitamin C 8.3 %
  Vitamin D 3.3 %
  Vitamin E 5.8 %
  Calcium 5.5 %
  Copper 9.1 %
  Folate 6.3 %
  Iron 17.2 %
  Magnesium 8.8 %
  Manganese 5.4 %
  Niacin 32.2 %
  Pantothenic Acid     8.0 %
  Phosphorus     28.2 %
  Riboflavin 18.8 %
  Selenium 33.0 %
  Thiamin 13.3 %
  Zinc 29.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BEEF AND BABY BELLA MUSHROOM STROGANOFF

View the full BEEF AND BABY BELLA MUSHROOM STROGANOFF Recipe & Instructions
Submitted by: L.I.L.MOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BEEF AND BABY BELLA MUSHROOM STROGANOFF

175 calories of Flank Steak, (0.25 lb)

60 calories of Olive Oil, (0.50 tbsp)

42 calories of Sour Cream, reduced fat, (0.13 cup)

20 calories of Organic All-Purpose White Flour, (0.05 cup)

19 calories of Alcoholic drink, Southern Comfort, (0.25 oz)

14 calories of Onions, raw, (0.25 large)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Cooking Sherry, (0.25 tbsp)

1 calories of Fresh Chives, (1 tbsp chopped)

1 calories of Heinz White Wine Vinegar, (0.75 tsp)

1 calories of Thyme, ground, (0.19 tsp)

0 calories of Water, tap, (3.50 fl oz)

0 calories of Black Pepper (Ground), (0.13 tsp)

0 calories of McCormicks Salt Free All Purpose, (0.25 tsp)

0 calories of Boulion Cubes - Beef Flavored, (0.25 serving)


No nutrition or calorie comments found.