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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 29.1
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 184.3 mg
  Potassium 177.3 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 1.0 g
      Sugars 2.9 g
  Protein 0.6 g
  Vitamin A 69.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 6.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.7 %
  Copper 3.3 %
  Folate 1.6 %
  Iron 3.4 %
  Magnesium 1.7 %
  Manganese 7.2 %
  Niacin 1.5 %
  Pantothenic Acid     1.4 %
  Phosphorus     2.1 %
  Riboflavin 3.3 %
  Selenium 0.2 %
  Thiamin 1.5 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Maple Pumpkin Butter (by SHELBSYD)

View the full Spicy Maple Pumpkin Butter (by SHELBSYD) Recipe & Instructions
Submitted by: SHELBSYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Maple Pumpkin Butter (by SHELBSYD)

14 calories of Pumpkin, cooked, (0.29 cup, mashed)

8 calories of Trader Joe's (Spiced Cider), (0.07 cup)

5 calories of Spring Tree Sugar Free Low Calorie Syrup, (0.04 cup)

1 calories of Cinnamon, ground, (0.07 tbsp)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Lemon Juice, (0.07 wedge yields)


No nutrition or calorie comments found.