SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 320.9
  Total Fat 23.4 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.0 g
  Cholesterol 194.6 mg
  Sodium 180.4 mg
  Potassium 70.0 mg
  Total Carbohydrate 28.5 g
      Dietary Fiber 8.5 g
      Sugars 2.5 g
  Protein 27.1 g
  Vitamin A 8.9 %
  Vitamin B-12 8.0 %
  Vitamin B-6 4.0 %
  Vitamin C 0.0 %
  Vitamin D 10.0 %
  Vitamin E 0.0 %
  Calcium 23.2 %
  Copper 0.0 %
  Folate 6.0 %
  Iron 10.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     10.0 %
  Riboflavin 10.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Sandwich

View the full Breakfast Sandwich Recipe & Instructions
Submitted by: GEM122012

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Sandwich

100 calories of Jennie-O Breakfast Turkey Sausage Patties - 2 patties 1 serving, (1 serving)

100 calories of thomas Hearty Muffins Multi-grain, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

38 calories of Kraft 2% Shredded Cheddar Cheese, (0.12 cup)

13 calories of frozen pepper and onion blend, (0.50 cup)


No nutrition or calorie comments found.