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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 198.7
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.6 mg
  Sodium 318.1 mg
  Potassium 864.0 mg
  Total Carbohydrate 44.7 g
      Dietary Fiber 4.4 g
      Sugars 2.2 g
  Protein 5.1 g
  Vitamin A 43.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 29.8 %
  Vitamin C 46.8 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 2.7 %
  Copper 18.8 %
  Folate 5.4 %
  Iron 5.3 %
  Magnesium 11.1 %
  Manganese 14.9 %
  Niacin 14.1 %
  Pantothenic Acid     10.2 %
  Phosphorus     9.0 %
  Riboflavin 2.4 %
  Selenium 0.9 %
  Thiamin 14.1 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Potato-Carrot Soup

View the full Healthy Potato-Carrot Soup Recipe & Instructions
Submitted by: CONFJASMINE6886

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Potato-Carrot Soup

170 calories of Boiled potatoes, (1.25 cup)

12 calories of Bolthouse Farms Baby-Cut Carrots, 3 oz/serving, (0.34 serving)

9 calories of Great Value 98% Fat Free Cream of Chicken Condensed Soup, 1/2 cup/serving, (0.13 serving)

4 calories of Great Value Fat Free Less Sodium Chicken Broth, 1 cup/serving, (0.38 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)


No nutrition or calorie comments found.