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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 117.3
  Total Fat 0.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 22.5 mg
  Sodium 14.2 mg
  Potassium 83.2 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 1.7 g
      Sugars 10.3 g
  Protein 3.4 g
  Vitamin A 64.5 %
  Vitamin B-12 1.3 %
  Vitamin B-6 1.7 %
  Vitamin C 2.1 %
  Vitamin D 1.8 %
  Vitamin E 1.1 %
  Calcium 3.0 %
  Copper 2.5 %
  Folate 2.5 %
  Iron 5.6 %
  Magnesium 2.4 %
  Manganese 16.5 %
  Niacin 1.5 %
  Pantothenic Acid     1.7 %
  Phosphorus     4.1 %
  Riboflavin 2.9 %
  Selenium 8.0 %
  Thiamin 1.8 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin bread/muffins

View the full Pumpkin bread/muffins Recipe & Instructions
Submitted by: TAMMYLYNN8667

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin bread/muffins

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

30 calories of Granulated Sugar, (0.04 cup)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

4 calories of Jillan Michaels Whey protein, (0.04 serving)

4 calories of Applesauce, sweetened, (0.02 cup)

3 calories of Cinnamon, ground, (0.17 tbsp)

2 calories of Milk, 1%, (0.02 cup)


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