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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 117.3
  • Total Fat 0.9 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 22.5 mg
  • Sodium 14.2 mg
  • Potassium 83.2 mg
  • Total Carbohydrate 24.1 g
  • Dietary Fiber 1.7 g
  • Sugars 10.3 g
  • Protein 3.4 g
  • Vitamin A 64.5 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 1.7 %
  • Vitamin C 2.1 %
  • Vitamin D 1.8 %
  • Vitamin E 1.1 %
  • Calcium 3.0 %
  • Copper 2.5 %
  • Folate 2.5 %
  • Iron 5.6 %
  • Magnesium 2.4 %
  • Manganese 16.5 %
  • Niacin 1.5 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 4.1 %
  • Riboflavin 2.9 %
  • Selenium 8.0 %
  • Thiamin 1.8 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin bread/muffins

View the full Pumpkin bread/muffins Recipe & Instructions
Submitted by: TAMMYLYNN8667

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin bread/muffins

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

30 calories of Granulated Sugar, (0.04 cup)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

4 calories of Jillan Michaels Whey protein, (0.04 serving)

4 calories of Applesauce, sweetened, (0.02 cup)

3 calories of Cinnamon, ground, (0.17 tbsp)

2 calories of Milk, 1%, (0.02 cup)


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