SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 283.1
  • Total Fat 5.2 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 23.1 mg
  • Sodium 346.9 mg
  • Potassium 312.0 mg
  • Total Carbohydrate 68.0 g
  • Dietary Fiber 3.9 g
  • Sugars 47.6 g
  • Protein 5.7 g
  • Vitamin A 1.3 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 10.9 %
  • Vitamin C 5.2 %
  • Vitamin D 1.2 %
  • Vitamin E 1.2 %
  • Calcium 5.7 %
  • Copper 10.3 %
  • Folate 3.2 %
  • Iron 8.8 %
  • Magnesium 9.3 %
  • Manganese 15.7 %
  • Niacin 1.9 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 7.3 %
  • Riboflavin 5.9 %
  • Selenium 7.8 %
  • Thiamin 2.9 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Double Choco-Chia Banana Muffins

View the full Double Choco-Chia Banana Muffins Recipe & Instructions
Submitted by: HANNAHBOBANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Double Choco-Chia Banana Muffins

108 calories of Brown Sugar, (0.13 cup, packed)

52 calories of Semisweet chocolate, (0.06 cup large chips)

41 calories of Wheat flour, white, all-purpose, unenriched, (0.09 cup)

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

24 calories of Whole Wheat Flour, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Fry's Cocoa, (0.50 tbsp)

7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)

3 calories of Chia Seeds, (0.06 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.13 tsp)


No nutrition or calorie comments found.