SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 283.1
  Total Fat 5.2 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 23.1 mg
  Sodium 346.9 mg
  Potassium 312.0 mg
  Total Carbohydrate 68.0 g
      Dietary Fiber 3.9 g
      Sugars 47.6 g
  Protein 5.7 g
  Vitamin A 1.3 %
  Vitamin B-12 2.3 %
  Vitamin B-6 10.9 %
  Vitamin C 5.2 %
  Vitamin D 1.2 %
  Vitamin E 1.2 %
  Calcium 5.7 %
  Copper 10.3 %
  Folate 3.2 %
  Iron 8.8 %
  Magnesium 9.3 %
  Manganese 15.7 %
  Niacin 1.9 %
  Pantothenic Acid     2.2 %
  Phosphorus     7.3 %
  Riboflavin 5.9 %
  Selenium 7.8 %
  Thiamin 2.9 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Double Choco-Chia Banana Muffins

View the full Double Choco-Chia Banana Muffins Recipe & Instructions
Submitted by: HANNAHBOBANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Double Choco-Chia Banana Muffins

108 calories of Brown Sugar, (0.13 cup, packed)

52 calories of Semisweet chocolate, (0.06 cup large chips)

41 calories of Wheat flour, white, all-purpose, unenriched, (0.09 cup)

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

24 calories of Whole Wheat Flour, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Fry's Cocoa, (0.50 tbsp)

7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)

3 calories of Chia Seeds, (0.06 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.13 tsp)


No nutrition or calorie comments found.