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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 263.8
  Total Fat 1.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 36.0 mg
  Sodium 501.4 mg
  Potassium 322.7 mg
  Total Carbohydrate 34.7 g
      Dietary Fiber 2.5 g
      Sugars 4.7 g
  Protein 24.6 g
  Vitamin A 32.9 %
  Vitamin B-12 2.2 %
  Vitamin B-6 11.3 %
  Vitamin C 25.1 %
  Vitamin D 2.1 %
  Vitamin E 0.6 %
  Calcium 7.1 %
  Copper 1.9 %
  Folate 17.1 %
  Iron 7.9 %
  Magnesium 3.9 %
  Manganese 3.8 %
  Niacin 21.3 %
  Pantothenic Acid     3.3 %
  Phosphorus     8.5 %
  Riboflavin 10.6 %
  Selenium 9.3 %
  Thiamin 21.2 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Lasagna

View the full Vegetable Lasagna Recipe & Instructions
Submitted by: BEVSULLIVAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Lasagna

105 calories of Pasta, Lasagna Noodles, (1 oz)

43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)

36 calories of Ricotta cheese, fat-free, (2 oz)

31 calories of Kraft Mozzarella, Fat Free, (0.17 cup)

24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)

15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))

8 calories of Milk, Fat Free, Skim, (0.67 oz)

4 calories of Egg white, fresh, (0.25 large)

2 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.08 cup)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.