SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 63.7
  • Total Fat 2.3 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 7.0 mg
  • Sodium 124.4 mg
  • Potassium 282.5 mg
  • Total Carbohydrate 6.4 g
  • Dietary Fiber 1.6 g
  • Sugars 0.1 g
  • Protein 5.2 g
  • Vitamin A 10.7 %
  • Vitamin B-12 3.7 %
  • Vitamin B-6 4.6 %
  • Vitamin C 16.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 6.1 %
  • Copper 3.8 %
  • Folate 7.0 %
  • Iron 4.4 %
  • Magnesium 5.7 %
  • Manganese 9.3 %
  • Niacin 2.1 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 8.6 %
  • Riboflavin 6.4 %
  • Selenium 4.2 %
  • Thiamin 3.4 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber Chips and Dip

View the full Cucumber Chips and Dip Recipe & Instructions
Submitted by: GETSKINNY45
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Chips and Dip

20 calories of Cottage Cheese, 1% Milkfat, (1 oz)

20 calories of Sour Cream, reduced fat, (1 tbsp)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

3 calories of Pepper, black, (0.50 tsp)

1 calories of Fresh Chives, (1 tbsp chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.