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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 116.3
  Total Fat 3.9 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 10.4 mg
  Sodium 53.5 mg
  Potassium 278.4 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 1.9 g
      Sugars 16.7 g
  Protein 1.4 g
  Vitamin A 59.9 %
  Vitamin B-12 0.8 %
  Vitamin B-6 9.3 %
  Vitamin C 11.7 %
  Vitamin D 1.7 %
  Vitamin E 2.6 %
  Calcium 4.5 %
  Copper 9.8 %
  Folate 0.9 %
  Iron 5.0 %
  Magnesium 2.6 %
  Manganese 18.4 %
  Niacin 4.8 %
  Pantothenic Acid     8.8 %
  Phosphorus     5.6 %
  Riboflavin 5.2 %
  Selenium 1.3 %
  Thiamin 4.7 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in NW sweet potatoes

View the full NW sweet potatoes Recipe & Instructions
Submitted by: TWINSPARKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of NW sweet potatoes

43 calories of Sweet potato, cooked, baked in skin, without salt, (0.42 medium (2" dia, 5" long, raw))

34 calories of Butter, salted, (0.33 tbsp)

33 calories of Brown Sugar, (0.04 cup, packed)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)


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