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Nutrition Facts
Servings Per Recipe: 52
Serving Size: 1 serving
Amount Per Serving
  • Calories 209.2
  • Total Fat 10.3 g
  • Saturated Fat 5.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 19.1 mg
  • Sodium 10.3 mg
  • Potassium 94.1 mg
  • Total Carbohydrate 32.9 g
  • Dietary Fiber 2.5 g
  • Sugars 19.3 g
  • Protein 3.6 g
  • Vitamin A 5.4 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 0.9 %
  • Vitamin C 1.3 %
  • Vitamin D 0.0 %
  • Vitamin E 7.4 %
  • Calcium 3.0 %
  • Copper 4.9 %
  • Folate 1.3 %
  • Iron 5.9 %
  • Magnesium 3.6 %
  • Manganese 7.8 %
  • Niacin 1.3 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 3.6 %
  • Riboflavin 1.9 %
  • Selenium 2.2 %
  • Thiamin 1.1 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast cookies

View the full Breakfast cookies Recipe & Instructions
Submitted by: SHANNONFITZNP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast cookies

65 calories of Butter, unsalted, (0.04 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

45 calories of Steel Cut Oats, dry, (0.08 cup)

16 calories of Almonds, (0.02 cup, whole)

16 calories of Whole Wheat Flour, (0.04 cup)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

6 calories of Dried Mangos, (0.06 oz)

5 calories of Raisins, (0.01 cup, packed)

3 calories of Coconut, raw, (0.01 cup, shredded)

0 calories of Pumpkin Seeds, (0 cup)

0 calories of King Arthur Flour - Unbleached Bread Flour, (0 cup)


No nutrition or calorie comments found.