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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.6
  Total Fat 12.6 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 5.1 g
  Cholesterol 127.2 mg
  Sodium 324.7 mg
  Potassium 343.1 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 1.7 g
      Sugars 12.1 g
  Protein 10.3 g
  Vitamin A 90.8 %
  Vitamin B-12 8.1 %
  Vitamin B-6 4.5 %
  Vitamin C 2.1 %
  Vitamin D 19.5 %
  Vitamin E 5.9 %
  Calcium 29.1 %
  Copper 0.5 %
  Folate 9.3 %
  Iron 15.6 %
  Magnesium 12.7 %
  Manganese 0.2 %
  Niacin 3.1 %
  Pantothenic Acid     4.8 %
  Phosphorus     19.4 %
  Riboflavin 21.0 %
  Selenium 2.3 %
  Thiamin 5.8 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crustless Sugar Free Pumpkin Pie Dessert


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Sugar Free Pumpkin Pie Dessert

65 calories of Margarine, hard, (0.08 stick)

50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

39 calories of Jiffy Buttermilk Biscuit Mix, (0.08 cup)

20 calories of Molasses, Brer Rabbit, All Natural, Unsulphured, Blackstrap Molasses, (0.33 tbsp)

10 calories of *Libby's* 100% Pure Pumpkin, (0.13 cup)

2 calories of McCormick Pumpkin Pie Spice, (0.25 tsp)

0 calories of MCCORMICK Ground Cinnamon, (0.08 tsp)

0 calories of Sweet & Low, (1.33 serving)

0 calories of allspice 1 tsp, (0.08 serving)

0 calories of (C) Seasoning, Ginger, ground, (0.08 tsp)


No nutrition or calorie comments found.